Tips & Advices

HELPFUL TIPS BY DR. CASSANDRA

Difficulty with losing weight

If you have difficulties with losing weight you may consider doing the following:

Check the foods you are eating (even the spices) for added sugar.
Drink more green tea daily and increase the total amount of liquids to 3-4 liters daily, add lemon juice to your water.

Do not eat any bread or other flour product for a couple of days.
Watch out for foods you may be eating, which are not on the list; get back on track!
Cut down on the amount of food. Your THERA™ WELLNESS consultant will help you.

Don’t eat while standing up. Don’t eat in the car. The best is to eat seated at a table.
Before you sit, relax and calm down. Take a few deep breathes, smile and think of something positive.
Turn off the television and put some soothing calm music on.
Use a small plate and put small amounts on the plate.
Eat slowly, chew well, and take small breaks during your meal.
Don’t feel forced to eat. When you feel full, stop.
Feel your body filling with love and energy from your meal.
Exercise is good in any form. Even a half-hour walk per day is very good for the body.

THERA WELLNESS™
A Galaxy Health Technology Brand

I lost 5 lbs in my first week of this program! I am re-energized and love my knew attitude to foods, and enjoy my healthy life-style now.

That was the easiest way I have ever lost weight! I’m astonished with the change I experienced in my eating habits too.

I lost 14 lbs in 4 weeks! I was amazed every morning seeing the numbers on the scale going down. I also learned about food sensitivities I didn’t even know I had. I am now free from food sensitivities, and the inflammation pain in my knees and joints is gone, too.

Notice: THERA WELLNESS™ is a non-medical wellness device/technology. The statements described on THERA WELLNESS™ websites and other materials have not been evaluated by the Food and Drugs Administration. This technology (device) and its use is not intended to diagnose, treat, cure, mitigate or prevent any disease or condition. If you have a medical condition or concern, please consult an appropriate health care professional.

LEGAL DISCLAIMER: THERA WELLNESS™ WEIGHT LOSS program achieves an average weight loss of ½ pound a day, and a total of 6-14 Lbs. in the first 4 weeks for women; and up to 1 pound a day, and a total of 10 – 20 lbs. during the first 4 weeks for men, that is, if the program is followed in all its details.

These average weight loss results are statistics based on 12 years of experience working with clients in Europe. Individual results will vary, depending on the individual goals, adherence to the program’s protocol, and barring any unforeseen condition which may impede a person’s ability to lose weight.

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