Grilled chicken with cherry tomatoes:
Fry 1/3 of a chicken breast cut in small pieces on a non-stick pan and season to your flavor. Serve with cherry tomatoes.
Stuffed tomatoes:
Fry on a non-stick pan 3 ounces of fat-free ground beef adding onion, garlic, spices, water, and the inside of 2 middle-sized tomatoes. Stuff the tomatoes and bake for 20 minutes sprinkling them with water.
Halibut with steamed broccoli:
Steam or grill 4.5 ounces of halibut fish, season to taste, add some lemon juice or fish sauce. Cook young beet leaves or broccoli.
Chicken or shrimp soup:
With carrots and onions. Boil chicken or shrimp with vegetables, season to taste.
Lentil & tomato Soup:
Lentil soup cooked with tomato chunks, bay leaf, garlic, salt, and pepper. Add your thumb’s size of feta cheese.
Salad with shrimps:
Boil 3 ounces of shrimps. Shred 2 cups of romaine lettuce, add garlic salt, lemon juice, herbs. Add the boiled shrimps.
Grilled chicken breast skewer with cucumber salad:
(4 ounces of meat) with bell pepper and onion. Cucumber salad (2 cups) with some apple cider vinegar and garlic salt.
Caesar's salad:
Combine romaine lettuce with grilled chicken, and sprinkle with lemon juice.
Turkey wrap:
Turkey breast, lettuce, bell pepper, mustard, and lemon juice wrapped in tortilla bread.
Tuna salad:
With cherry tomato, cucumber, lettuce, lemon juice, and salt.
