Tips & Advices

HELPFUL TIPS BY DR. CASSANDRA

If you have difficulties with losing weight you may consider doing the following:

Check the foods you are eating (even the spices) for added sugar.
Drink more green tea daily and increase the total amount of liquids to 3-4 liters daily, add lemon juice to your water.

Do not eat any bread or other flour product for a couple of days.
Watch out for foods you may be eating, which are not on the list; get back on track!
Cut down on the amount of food. Your THERA™ WELLNESS consultant will help you.

Don’t eat while standing up. Don’t eat in the car. The best is to eat seated at a table.
Before you sit, relax and calm down. Take a few deep breathes, smile and think of something positive.
Turn off the television and put some soothing calm music on.
Use a small plate and put small amounts on the plate.
Eat slowly, chew well, and take small breaks during your meal.
Don’t feel forced to eat. When you feel full, stop.
Feel your body filling with love and energy from your meal.
Exercise is good in any form. Even a half-hour walk per day is very good for the body.