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Meal Ideas – Weight Loss Phase

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Breakfast:

Choose one of the following or your own choice.

grilled-chicken-with-cherry-tomatos

Continental breakfast:

1 slice of toast or 1 corn/rice rusk, or 2 crackers, with a boiled or steamed egg or 2 cheese wedges with some tomato.
cereal-and-milk

Hot or Cold Cereal

3/4 cup of milk with half a cup of cereal (whole wheat, corn flakes, plain oatmeal)
greek-yogurt-and-fruit

Healthy Breakfast

3 tbsp. of Greek yogurt with some fresh fruit
tea-and-coffee

Tea or coffee

(can be sweetened with Stevia or Xylitol).

Lunch and Dinner:

grilled-chicken-with-cherry-tomatos

Grilled chicken with cherry tomatoes:

Fry 1/3 of a chicken breast cut in small pieces on a non-stick pan and season to your flavor. Serve with cherry tomatoes.
stuffed-tomatoes

Stuffed tomatoes:

Fry on a non-stick pan 3 ounces of fat-free ground beef adding onion, garlic, spices, water, and the inside of 2 middle-sized tomatoes. Stuff the tomatoes and bake for 20 minutes sprinkling them with water.
Halibut-with-steamed-broccoli

Halibut with steamed broccoli:

Steam or grill 4.5 ounces of halibut fish, season to taste, add some lemon juice or fish sauce. Cook young beet leaves or broccoli.
chicken-soup

Chicken or shrimp soup:

With carrots and onions. Boil chicken or shrimp with vegetables, season to taste.
lentil-and-tomato-soup

Lentil & tomato Soup:

Lentil soup cooked with tomato chunks, bay leaf, garlic, salt, and pepper. Add your thumb’s size of feta cheese.
green-salad-with-shrimps

Salad with shrimps:

Boil 3 ounces of shrimps. Shred 2 cups of romaine lettuce, add garlic salt, lemon juice, herbs. Add the boiled shrimps.
Grilled-chicken-breast-skewer-with-cucumber-salad

Grilled chicken breast skewer with cucumber salad:

(4 ounces of meat) with bell pepper and onion. Cucumber salad (2 cups) with some apple cider vinegar and garlic salt.
Grilled-Chicken-Caesar-Salad

Caesar's salad:

Combine romaine lettuce with grilled chicken, and sprinkle with lemon juice.
turkey-wrap

Turkey wrap:

Turkey breast, lettuce, bell pepper, mustard, and lemon juice wrapped in tortilla bread.
green-salad-with-tuna

Tuna salad:

With cherry tomato, cucumber, lettuce, lemon juice, and salt.

Meal Ideas – Transition Phase

Pita-with-chicken

Pita bread with chicken:

1 medium pita bread, filled with ½ chicken breast in pieces, ½ grated apple and 1 tablespoon of strained yogurt (2% fat).
Vegetarian-pate

Vegetarian Pate:

½ cup cooked lentils melted with 2 tablespoons nuts and 1 tablespoon olive oil. Serve with 4 whole grain crackers and 4 large olives.
Club-salad

Club salad:

iceberg lettuce with 2 slices of turkey, 10 cherry tomatoes, 1 slice of bacon in chunks and 1 tablespoon of light mayonnaise, 5 pita bread chips – 255 calories.
Sandwich-with-grilled-veggies

Sandwich with grilled vegetables:

1 roasted pepper and 2 slices of roasted eggplant with 1 slice of provolone cheese in 2 slices of wholemeal bread.
Tortilla-with-shrimps-and-avocados

Tortilla with shrimps and avocados:

1 wholemeal tortilla with 6 boiled shrimp in pieces, ¼ avocado, cucumber slices, 1 tbsp strained 2% fat yoghurt, 8 olives, a little lemon, salt and pepper for flavor – 375 calories.
mixed-green-salad-with-pomegranade

Coconut:

Mixed green salad with ½ chicken breast mixed with 1 tablespoon light mayonnaise, 1 tablespoon of pistachios and ½ cup pomegranate.
Spicy-chick-peas-with-tuna

Spicy chick peas with tuna:

1 tin of tuna canned in brine (drained) with ½ cup boiled chickpeas and cayenne pepper on lettuce leaves.
Curry-egg-salad

Curry egg salad:

Mix 2 boiled eggs with 2 tablespoons of drained 2% fat yogurt and 1 tablespoon of curry powder served with 3 whole-wheat crackers.

HELPFUL TIPS BY DR. CASSANDRA

Difficulty with losing weight

If you have difficulties with losing weight you may consider doing the following:

  • Check the foods you are eating (even the spices) for added sugar.
  • Drink more green tea daily and increase the total amount of liquids to 3-4 liters daily,
    add lemon juice to your water.
  • Do not eat any bread or other flour product for a couple of days.
  • Watch out for foods you may be eating, which are not on the list; get back on track!
  • Cut down on the amount of food. Your THERA™ WELLNESS consultant will help you.
  • Don’t eat while standing up. Don’t eat in the car. The best is to eat seated at a table.
  • Before you sit, relax and calm down. Take a few deep breathes, smile and think of something positive.
  • Turn off the television and put some soothing calm music on.
  • Use a small plate and put small amounts on the plate.
  • Eat slowly, chew well, and take small breaks during your meal.
  • Don’t feel forced to eat. When you feel full, stop.
  • Feel your body filling with love and energy from your meal.
  • Exercise is good in any form. Even a half-hour walk per day is very good for the body.

THERA WELLNESS™
A Galaxy Health Technology Brand

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I lost 5 lbs in my first week of this program! I am re-energized and love my knew attitude to foods, and enjoy my healthy life-style now.
Cristina S., CT
That was the easiest way I have ever lost weight! I’m astonished with the change I experienced in my eating habits too.
Jonathan B., NY
I lost 14 lbs in 4 weeks! I was amazed every morning seeing the numbers on the scale going down. I also learned about food sensitivities I didn’t even know I had. I am now free from food sensitivities, and the inflammation pain in my knees and joints is gone, too.
Diana G., MD

Notice: THERA WELLNESS™ is a non-medical wellness device/technology. The statements described on THERA WELLNESS™ websites and other materials have not been evaluated by the Food and Drugs Administration. This technology (device) and its use is not intended to diagnose, treat, cure, mitigate or prevent any disease or condition. If you have a medical condition or concern, please consult an appropriate health care professional.

LEGAL DISCLAIMER: THERA WELLNESS™ WEIGHT LOSS program achieves an average weight loss of ½ pound a day, and a total of 6-14 Lbs. in the first 4 weeks for women; and up to 1 pound a day, and a total of 10 – 20 lbs. during the first 4 weeks for men, that is, if the program is followed in all its details.

These average weight loss results are statistics based on 12 years of experience working with clients in Europe. Individual results will vary, depending on the individual goals, adherence to the program’s protocol, and barring any unforeseen condition which may impede a person’s ability to lose weight.

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